Individual Therapy for Generation X

Still Carrying It All?

Haven't you been the Strong One for Long Enough?

Sandwiched between boomers and millennials, Generation X has spent decades being the quiet rock—resilient, resourceful, and often overlooked. You grew up with latchkey afternoons, high expectations, and little to no emotional vocabulary.
Now? You’re burnt out, emotionally fatigued, and wondering when it’s your turn to feel seen.

How about now?

Individual therapy at Latchkey Therapy is a space where Gen X adults can finally speak freely, reflect deeply, and begin healing—without the pressure to perform or hold it all together. Did those ABC after-school specials not give you all the tools you need for adulthood? Read on...

What You Might Be Carrying

Childhood emotional neglect or enmeshment

Growing up “too soon”

Anxiety and perfectionism

Identity confusion in midlife

Caregiver burnout (parents, kids, or both)

Grief—for people, time, or unspoken dreams

The pressure of being “the fixer” in every room

Sound familiar? You’re not alone—and you’re not too late to begin to unpack that not-so-light baggage.

How Therapy Helps

🛋️ We work at your pace. Whether you’re new to therapy or coming back after a break, we start from where you are.

💬 You’ll learn to name things. Feelings. Needs. Boundaries. We build emotional fluency together.

📼 We make sense of your past. Not to dwell—but to gently understand the patterns you never chose but still carry.

🌱 We create space for growth. Together, we imagine what it looks like to stop surviving and start living.

Therapy Details

📍 In-person & telehealth available (North Carolina residents only)

🕰️ 50-minute sessions | Weekly or bi-weekly options

💵 Some sliding scale appointments available

🔐 Private. Non-judgmental. Confidential.

Ready to finally make some space for yourself?
Book a free consultation or get in touch—I will be here when you’re ready.